Chilled white-legged shrimp, cooked, 1 kg or Frozen shrimp with tempura and sauce ASC, 225 g?

Healthier Chilled white-legged shrimp, cooked, 1 kg Chilled white-legged shrimp, cooked, 1 kg A 100 Frozen shrimp with tempura and sauce ASC, 225 g Frozen shrimp with tempura and sauce ASC, 225 g C 54

Per 100 g / 100 ml

Energy 106 kcal 261 kcal
Fat 1 g 14 g
of which saturates 0 g 2,6 g
Carbohydrate 0,9 g 25 g
of which sugars 0 g 1 g
Protein 20,3 g 7,3 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Chilled white-legged shrimp, cooked, 1 kg
A
Chilled white-legged shrimp, cooked, 1 kg
106 kcal Fat 1 g Carbs 0,9 g Prot. 20,3 g
Sat. fat 0 g Sugars 0 g
1 kg
Frozen shrimp with tempura and sauce ASC, 225 g
C
Frozen shrimp with tempura and sauce ASC, 225 g
261 kcal Fat 14 g Carbs 25 g Prot. 7,3 g
Sat. fat 2,6 g Sugars 1 g
225 g