Thawed shrimp WD, 30/40, cooked, 300 g or Frozen shrimp R SEAFOOD, ASC?

Thawed shrimp WD, 30/40, cooked, 300 g Thawed shrimp WD, 30/40, cooked, 300 g D 32 Healthier Frozen shrimp R SEAFOOD, ASC Frozen shrimp R SEAFOOD, ASC A 100

Per 100 g / 100 ml

Energy 95 kcal 75 kcal
Fat 1,2 g 0,4 g
of which saturates 0,4 g 0,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 21 g 22 g
Salt 2,5 g 0,2 g

Figures from the product labels. Green is the better value.

Thawed shrimp WD, 30/40, cooked, 300 g
D
Thawed shrimp WD, 30/40, cooked, 300 g
95 kcal Fat 1,2 g Carbs 0 g Prot. 21 g
Sat. fat 0,4 g Sugars 0 g
300 g
Frozen shrimp R SEAFOOD, ASC
A
Frozen shrimp R SEAFOOD, ASC
75 kcal Fat 0,4 g Carbs 0 g Prot. 22 g
Sat. fat 0,1 g Sugars 0 g
300 g