Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g or Cold smoked Atlantic salmon fillet for salads, 100 g?

Energy 206 kcal 179 kcal
Fat 13 g 10,8 g
of which saturates 3,1 g 1,7 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,2 g
Protein 20 g 20,2 g
Salt 0,1 g 4,5 g

Figures from the product labels. Green is the better value.

Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
A
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
206 kcal Fat 13 g Carbs 0 g Prot. 20 g
Sat. fat 3,1 g Sugars 0 g
250 g
Cold smoked Atlantic salmon fillet for salads, 100 g
E
Cold smoked Atlantic salmon fillet for salads, 100 g
179 kcal Fat 10,8 g Carbs 0,3 g Prot. 20,2 g
Sat. fat 1,7 g Sugars 0,2 g
100 g