Atlantic herring fillet without oil with herbs ZIGMAS, 190 g or Herring fillet with dried tomatoes and capers, 200 g?

Atlantic herring fillet without oil with herbs ZIGMAS, 190 g Atlantic herring fillet without oil with herbs ZIGMAS, 190 g E 0 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 182 kcal 319 kcal
Fat 13 g 28,7 g
of which saturates 7,4 g 3,4 g
Carbohydrate 1,5 g 4,7 g
of which sugars 1,2 g 1,2 g
Protein 14 g 10,5 g
Salt 3,8 g 0,4 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet without oil with herbs ZIGMAS, 190 g
E
Atlantic herring fillet without oil with herbs ZIGMAS, 190 g
182 kcal Fat 13 g Carbs 1,5 g Prot. 14 g
Sat. fat 7,4 g Sugars 1,2 g
190 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g