Atlantic herring fillet Scandinavian, 210 g or Herring fillet with stewed vegetables, 1 kg?

Atlantic herring fillet Scandinavian, 210 g Atlantic herring fillet Scandinavian, 210 g Herring fillet with stewed vegetables, 1 kg Herring fillet with stewed vegetables, 1 kg C 68

Per 100 g / 100 ml

Energy 200 kcal 150 kcal
Fat 2,9 g 10,1 g
of which saturates 14,6 g 2 g
Carbohydrate 1,8 g 6,5 g
of which sugars 1,1 g 2,7 g
Protein 15,2 g 8,3 g
Salt 3,5 g 1,9 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet Scandinavian, 210 g
Atlantic herring fillet Scandinavian, 210 g
200 kcal Fat 2,9 g Carbs 1,8 g Prot. 15,2 g
Sat. fat 14,6 g Sugars 1,1 g
210 g
Herring fillet with stewed vegetables, 1 kg
C
Herring fillet with stewed vegetables, 1 kg
150 kcal Fat 10,1 g Carbs 6,5 g Prot. 8,3 g
Sat. fat 2 g Sugars 2,7 g
1 kg