Atlantic herring fillet with skin in brine RUSNĖS ŽUVIS or Herring fillet pieces with pumpkin DESĖ, 200 g?

Energy 220 kcal 302 kcal
Fat 15,5 g 23,5 g
of which saturates 2 g 0 g
Carbohydrate 0,5 g 2,9 g
of which sugars 0 g 0 g
Protein 20 g 19,6 g
Salt 5,9 g 0 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with skin in brine RUSNĖS ŽUVIS
E
Atlantic herring fillet with skin in brine RUSNĖS ŽUVIS
220 kcal Fat 15,5 g Carbs 0,5 g Prot. 20 g
Sat. fat 2 g Sugars 0 g
1 kg
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g