Atlantic sea vegetables WAKAME, organic CLEARSPRING, 25 g or Sea vegetable chips 'Seaveg crispies' with ginger, organic CLEARSPRING, 4 g?

Healthier Atlantic sea vegetables WAKAME, organic CLEARSPRING, 25 g Atlantic sea vegetables WAKAME, organic CLEARSPRING, 25 g A 86 Sea vegetable chips 'Seaveg crispies' with ginger, organic CLEARSPRING, 4 g Sea vegetable chips 'Seaveg crispies' with ginger, organic CLEARSPRING, 4 g E 4

Per 100 g / 100 ml

Energy 24 kcal 580 kcal
Fat 0,4 g 49 g
of which saturates 0 g 6 g
Carbohydrate 1,6 g 1,7 g
of which sugars 0 g 0,5 g
Fibre 3,5 g 14 g
Protein 2 g 27 g
Salt 0,8 g 2 g

Figures from the product labels. Green is the better value.

Atlantic sea vegetables WAKAME, organic CLEARSPRING, 25 g
A
Atlantic sea vegetables WAKAME, organic CLEARSPRING, 25 g
24 kcal Fat 0,4 g Carbs 1,6 g Prot. 2 g
Fibre 3,5 g Sat. fat 0 g Sugars 0 g
25 g
Sea vegetable chips 'Seaveg crispies' with ginger, organic CLEARSPRING, 4 g
E
Sea vegetable chips 'Seaveg crispies' with ginger, organic CLEARSPRING, 4 g
580 kcal Fat 49 g Carbs 1,7 g Prot. 27 g
Fibre 14 g Sat. fat 6 g Sugars 0,5 g
4 g