Atlantic salmon with lemon flavor RIMI, 170 g or Lemon flavored soft drink NESTEA, 1.5l?

Healthier Atlantic salmon with lemon flavor RIMI, 170 g Atlantic salmon with lemon flavor RIMI, 170 g A 79 Lemon flavored soft drink NESTEA, 1.5l Lemon flavored soft drink NESTEA, 1.5l D 33

Per 100 g / 100 ml

Energy 321 kcal 18 kcal
Fat 28,4 g 0,5 g
of which saturates 3,7 g 0 g
Carbohydrate 0 g 4,5 g
of which sugars 0 g 4,5 g
Protein 16,3 g 0,5 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Atlantic salmon with lemon flavor RIMI, 170 g
A
Atlantic salmon with lemon flavor RIMI, 170 g
321 kcal Fat 28,4 g Carbs 0 g Prot. 16,3 g
Sat. fat 3,7 g Sugars 0 g
170 g
Lemon flavored soft drink NESTEA, 1.5l
D
Lemon flavored soft drink NESTEA, 1.5l
18 kcal Fat 0,5 g Carbs 4,5 g Prot. 0,5 g
Sat. fat 0 g Sugars 4,5 g
1,5 l