Atlantic salmon with lemon flavor RIMI, 170 g or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Energy 321 kcal 202 kcal
Fat 28,4 g 13,6 g
of which saturates 3,7 g 2,9 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 16,3 g 19,9 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Atlantic salmon with lemon flavor RIMI, 170 g
A
Atlantic salmon with lemon flavor RIMI, 170 g
321 kcal Fat 28,4 g Carbs 0 g Prot. 16,3 g
Sat. fat 3,7 g Sugars 0 g
170 g
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg