Atlantic salmon smoked strips RUSNĖS ŽUVIS or Frozen wild salmon fillets?

Atlantic salmon smoked strips RUSNĖS ŽUVIS Atlantic salmon smoked strips RUSNĖS ŽUVIS E 0 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 443 kcal 127 kcal
Fat 32 g 4,4 g
of which saturates 5,8 g 0,8 g
Carbohydrate 0,5 g 0 g
of which sugars 0,3 g 0 g
Protein 13,7 g 20,5 g
Salt 5,6 g 0,2 g

Figures from the product labels. Green is the better value.

Atlantic salmon smoked strips RUSNĖS ŽUVIS
E
Atlantic salmon smoked strips RUSNĖS ŽUVIS
443 kcal Fat 32 g Carbs 0,5 g Prot. 13,7 g
Sat. fat 5,8 g Sugars 0,3 g
1 kg
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g