Atlantic salmon fillet lightly salted, sliced IKI, 100 g or Chilled Atlantic salmon, headless and tailless, 1kg?

Atlantic salmon fillet lightly salted, sliced IKI, 100 g Atlantic salmon fillet lightly salted, sliced IKI, 100 g D 14 Healthier Chilled Atlantic salmon, headless and tailless, 1kg Chilled Atlantic salmon, headless and tailless, 1kg A 100

Per 100 g / 100 ml

Energy 194 kcal 153 kcal
Fat 13 g 7 g
of which saturates 2,7 g 1 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19 g 22 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

Atlantic salmon fillet lightly salted, sliced IKI, 100 g
D
Atlantic salmon fillet lightly salted, sliced IKI, 100 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
100 g
Chilled Atlantic salmon, headless and tailless, 1kg
A
Chilled Atlantic salmon, headless and tailless, 1kg
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
1 kg