Atlantic herring fillet with spices in oil, 1 kg or SCANDINAVIAN herring fillet EDEGA, 300 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 SCANDINAVIAN herring fillet EDEGA, 300 g SCANDINAVIAN herring fillet EDEGA, 300 g E 7

Per 100 g / 100 ml

Energy 347 kcal 153 kcal
Fat 29,5 g 9,7 g
of which saturates 0 g 2 g
Carbohydrate 0 g 1,6 g
of which sugars 0 g 1 g
Protein 17,7 g 15 g
Salt 0 g 3,8 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
SCANDINAVIAN herring fillet EDEGA, 300 g
E
SCANDINAVIAN herring fillet EDEGA, 300 g
153 kcal Fat 9,7 g Carbs 1,6 g Prot. 15 g
Sat. fat 2 g Sugars 1 g
300 g