Atlantic herring fillet with spices in oil, 1 kg or Salted atlantic herring fillet without oil RIMI, 150 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Salted atlantic herring fillet without oil RIMI, 150 g Salted atlantic herring fillet without oil RIMI, 150 g E 0

Per 100 g / 100 ml

Energy 347 kcal 131 kcal
Fat 29,5 g 8,7 g
of which saturates 0 g 2,2 g
Carbohydrate 0 g 0,7 g
of which sugars 0 g 0,4 g
Protein 17,7 g 12,6 g
Salt 0 g 3,6 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Salted atlantic herring fillet without oil RIMI, 150 g
E
Salted atlantic herring fillet without oil RIMI, 150 g
131 kcal Fat 8,7 g Carbs 0,7 g Prot. 12,6 g
Sat. fat 2,2 g Sugars 0,4 g
150 g