Atlantic herring fillet with spices in oil, 1 kg or Salted Atlantic herring fillet in oil RIMI SMART, 240g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Salted Atlantic herring fillet in oil RIMI SMART, 240g Salted Atlantic herring fillet in oil RIMI SMART, 240g E 0

Per 100 g / 100 ml

Energy 347 kcal 378 kcal
Fat 29,5 g 37 g
of which saturates 0 g 4,1 g
Carbohydrate 0 g 0,2 g
of which sugars 0 g 0,2 g
Protein 17,7 g 11 g
Salt 0 g 2,8 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Salted Atlantic herring fillet in oil RIMI SMART, 240g
E
Salted Atlantic herring fillet in oil RIMI SMART, 240g
378 kcal Fat 37 g Carbs 0,2 g Prot. 11 g
Sat. fat 4,1 g Sugars 0,2 g
240 g