Atlantic herring fillet with spices in oil, 1 kg or JUBILIEJINĖ herring fillet DESĖ, 480 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 JUBILIEJINĖ herring fillet DESĖ, 480 g JUBILIEJINĖ herring fillet DESĖ, 480 g D 14

Per 100 g / 100 ml

Energy 347 kcal 190 kcal
Fat 29,5 g 12,9 g
of which saturates 0 g 2,4 g
Carbohydrate 0 g 7,1 g
of which sugars 0 g 2,7 g
Protein 17,7 g 10,8 g
Salt 0 g 2,9 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
JUBILIEJINĖ herring fillet DESĖ, 480 g
D
JUBILIEJINĖ herring fillet DESĖ, 480 g
190 kcal Fat 12,9 g Carbs 7,1 g Prot. 10,8 g
Sat. fat 2,4 g Sugars 2,7 g
480 g