Atlantic herring fillet with spices in oil, 1 kg or HOLIDAY herring fillet EXTRA, 480 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 HOLIDAY herring fillet EXTRA, 480 g HOLIDAY herring fillet EXTRA, 480 g D 25

Per 100 g / 100 ml

Energy 347 kcal 166 kcal
Fat 29,5 g 11,2 g
of which saturates 0 g 2,6 g
Carbohydrate 0 g 7,9 g
of which sugars 0 g 5,1 g
Protein 17,7 g 8,3 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
HOLIDAY herring fillet EXTRA, 480 g
D
HOLIDAY herring fillet EXTRA, 480 g
166 kcal Fat 11,2 g Carbs 7,9 g Prot. 8,3 g
Sat. fat 2,6 g Sugars 5,1 g
480 g