Atlantic herring fillet with spices in oil, 1 kg or Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g C 61

Per 100 g / 100 ml

Energy 347 kcal 185 kcal
Fat 29,5 g 13,9 g
of which saturates 0 g 2,8 g
Carbohydrate 0 g 2,8 g
of which sugars 0 g 2,8 g
Fibre — 1,1 g
Protein 17,7 g 11,6 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g
C
Herring Fillet in Organic Dill and Grass Sauce Sywan, 200 g
185 kcal Fat 13,9 g Carbs 2,8 g Prot. 11,6 g
Fibre 1,1 g Sat. fat 2,8 g Sugars 2,8 g
200 g