Atlantic herring fillet with spices in oil, 1 kg or Herring fillet in mayonnaise with wild vegetables DESĖ, 300 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Herring fillet in mayonnaise with wild vegetables DESĖ, 300 g Herring fillet in mayonnaise with wild vegetables DESĖ, 300 g D 14

Per 100 g / 100 ml

Energy 347 kcal 168 kcal
Fat 29,5 g 13 g
of which saturates 0 g 2,8 g
Carbohydrate 0 g 7 g
of which sugars 0 g 4,7 g
Protein 17,7 g 5,3 g
Salt 0 g 2,7 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring fillet in mayonnaise with wild vegetables DESĖ, 300 g
D
Herring fillet in mayonnaise with wild vegetables DESĖ, 300 g
168 kcal Fat 13 g Carbs 7 g Prot. 5,3 g
Sat. fat 2,8 g Sugars 4,7 g
300 g