Atlantic herring fillet in oil RIMI SMART, 1 kg or Herring fillet pieces with pumpkin DESĖ, 200 g?

Atlantic herring fillet in oil RIMI SMART, 1 kg Atlantic herring fillet in oil RIMI SMART, 1 kg E 4 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 360 kcal 302 kcal
Fat 35 g 23,5 g
of which saturates 4 g 0 g
Carbohydrate 0,2 g 2,9 g
of which sugars 0,2 g 0 g
Protein 11 g 19,6 g
Salt 2,9 g 0 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet in oil RIMI SMART, 1 kg
E
Atlantic herring fillet in oil RIMI SMART, 1 kg
360 kcal Fat 35 g Carbs 0,2 g Prot. 11 g
Sat. fat 4 g Sugars 0,2 g
1 kg
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g