Atlantic herring fillet with spices in oil, 1 kg or Salted atlantic herring with head, 1 kg?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Salted atlantic herring with head, 1 kg Salted atlantic herring with head, 1 kg E 0

Per 100 g / 100 ml

Energy 347 kcal 258 kcal
Fat 29,5 g 20 g
of which saturates 0 g 5 g
Carbohydrate 0 g 0,4 g
of which sugars 0 g 0,4 g
Protein 17,7 g 18 g
Salt 0 g 7 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Salted atlantic herring with head, 1 kg
E
Salted atlantic herring with head, 1 kg
258 kcal Fat 20 g Carbs 0,4 g Prot. 18 g
Sat. fat 5 g Sugars 0,4 g
1 kg