Atlantic herring fillet with spices in oil, 1 kg or Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g E 11

Per 100 g / 100 ml

Energy 347 kcal 403 kcal
Fat 29,5 g 41 g
of which saturates 0 g 4,1 g
Carbohydrate 0 g 1 g
of which sugars 0 g 0,8 g
Protein 17,7 g 7,8 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g
E
Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g
403 kcal Fat 41 g Carbs 1 g Prot. 7,8 g
Sat. fat 4,1 g Sugars 0,8 g
210 g