Atlantic herring fillet with spices in oil, 1 kg or Herring fillet in tomato sauce NORTHLAND, 240 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Herring fillet in tomato sauce NORTHLAND, 240 g Herring fillet in tomato sauce NORTHLAND, 240 g C 54

Per 100 g / 100 ml

Energy 347 kcal 127 kcal
Fat 29,5 g 5,3 g
of which saturates 0 g 1,3 g
Carbohydrate 0 g 13,6 g
of which sugars 0 g 5 g
Protein 17,7 g 5,9 g
Salt 0 g 2,4 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring fillet in tomato sauce NORTHLAND, 240 g
C
Herring fillet in tomato sauce NORTHLAND, 240 g
127 kcal Fat 5,3 g Carbs 13,6 g Prot. 5,9 g
Sat. fat 1,3 g Sugars 5 g
240 g