Atlantic herring fillet with spices in oil, 1 kg or Herring fillet pieces with mushrooms in oil DESĖ, 200 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Herring fillet pieces with mushrooms in oil DESĖ, 200 g Herring fillet pieces with mushrooms in oil DESĖ, 200 g D 25

Per 100 g / 100 ml

Energy 347 kcal 188 kcal
Fat 29,5 g 15,2 g
of which saturates 0 g 2,7 g
Carbohydrate 0 g 4,6 g
of which sugars 0 g 3,5 g
Protein 17,7 g 8,1 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring fillet pieces with mushrooms in oil DESĖ, 200 g
D
Herring fillet pieces with mushrooms in oil DESĖ, 200 g
188 kcal Fat 15,2 g Carbs 4,6 g Prot. 8,1 g
Sat. fat 2,7 g Sugars 3,5 g
200 g