Atlantic herring fillet with spices in oil, 1 kg or Herring fillet pieces with porcini in oil VIČI, 210g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Herring fillet pieces with porcini in oil VIČI, 210g Herring fillet pieces with porcini in oil VIČI, 210g E 0

Per 100 g / 100 ml

Energy 347 kcal 216 kcal
Fat 29,5 g 18 g
of which saturates 0 g 2,4 g
Carbohydrate 0 g 2,4 g
of which sugars 0 g 0,8 g
Protein 17,7 g 11 g
Salt 0 g 4,5 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring fillet pieces with porcini in oil VIČI, 210g
E
Herring fillet pieces with porcini in oil VIČI, 210g
216 kcal Fat 18 g Carbs 2,4 g Prot. 11 g
Sat. fat 2,4 g Sugars 0,8 g
210 g