Atlantic herring fillet with spices in oil, 1 kg or Herring fillet in oil with spices ZIGMAS, 240 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Herring fillet in oil with spices ZIGMAS, 240 g Herring fillet in oil with spices ZIGMAS, 240 g E 0

Per 100 g / 100 ml

Energy 347 kcal 205 kcal
Fat 29,5 g 16 g
of which saturates 0 g 8,9 g
Carbohydrate 0 g 1,2 g
of which sugars 0 g 1,2 g
Protein 17,7 g 14 g
Salt 0 g 3,3 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring fillet in oil with spices ZIGMAS, 240 g
E
Herring fillet in oil with spices ZIGMAS, 240 g
205 kcal Fat 16 g Carbs 1,2 g Prot. 14 g
Sat. fat 8,9 g Sugars 1,2 g
240 g