Atlantic herring fillet with spices in oil, 1 kg or Fried Atlantic herring fillet pieces with tomato sauce 220g?

Energy 347 kcal 124 kcal
Fat 29,5 g 8 g
of which saturates 0 g 2,5 g
Carbohydrate 0 g 4,3 g
of which sugars 0 g 1 g
Protein 17,7 g 8,7 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Fried Atlantic herring fillet pieces with tomato sauce 220g
C
Fried Atlantic herring fillet pieces with tomato sauce 220g
124 kcal Fat 8 g Carbs 4,3 g Prot. 8,7 g
Sat. fat 2,5 g Sugars 1 g
220 g