Atlantic herring fillet with spices in oil, 1 kg or GOURMET herring fillet EDEGA, 200 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 GOURMET herring fillet EDEGA, 200 g GOURMET herring fillet EDEGA, 200 g E 0

Per 100 g / 100 ml

Energy 347 kcal 361 kcal
Fat 29,5 g 30,1 g
of which saturates 0 g 2,7 g
Carbohydrate 0 g 14 g
of which sugars 0 g 11,7 g
Protein 17,7 g 7,9 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
GOURMET herring fillet EDEGA, 200 g
E
GOURMET herring fillet EDEGA, 200 g
361 kcal Fat 30,1 g Carbs 14 g Prot. 7,9 g
Sat. fat 2,7 g Sugars 11,7 g
200 g