Atlantic herring fillet with spices in oil, 1 kg or Atlantic herring fillet in oil RIMI SMART, 1 kg?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Atlantic herring fillet in oil RIMI SMART, 1 kg Atlantic herring fillet in oil RIMI SMART, 1 kg E 4

Per 100 g / 100 ml

Energy 347 kcal 360 kcal
Fat 29,5 g 35 g
of which saturates 0 g 4 g
Carbohydrate 0 g 0,2 g
of which sugars 0 g 0,2 g
Protein 17,7 g 11 g
Salt 0 g 2,9 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Atlantic herring fillet in oil RIMI SMART, 1 kg
E
Atlantic herring fillet in oil RIMI SMART, 1 kg
360 kcal Fat 35 g Carbs 0,2 g Prot. 11 g
Sat. fat 4 g Sugars 0,2 g
1 kg