Atlantic salmon fillet in mustard sauce RIMI, 170 g or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Energy 186 kcal 202 kcal
Fat 13,5 g 13,6 g
of which saturates 1,4 g 2,9 g
Carbohydrate 7 g 0 g
of which sugars 6 g 0 g
Protein 9 g 19,9 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

Atlantic salmon fillet in mustard sauce RIMI, 170 g
D
Atlantic salmon fillet in mustard sauce RIMI, 170 g
186 kcal Fat 13,5 g Carbs 7 g Prot. 9 g
Sat. fat 1,4 g Sugars 6 g
170 g
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg