Thawed donut with cocoa glaze, 55 g or Donuts with caramel, 220 g?

Energy 408 kcal 302 kcal
Fat 23 g 7,4 g
of which saturates 13 g 1,4 g
Carbohydrate 43 g 55,1 g
of which sugars 14 g 21 g
Protein 5,8 g 7,5 g
Salt 0,5 g 0,7 g

Figures from the product labels. Green is the better value.

Thawed donut with cocoa glaze, 55 g
E
Thawed donut with cocoa glaze, 55 g
408 kcal Fat 23 g Carbs 43 g Prot. 5,8 g
Sat. fat 13 g Sugars 14 g
55 g
Donuts with caramel, 220 g
D
Donuts with caramel, 220 g
302 kcal Fat 7,4 g Carbs 55,1 g Prot. 7,5 g
Sat. fat 1,4 g Sugars 21 g
220 g