Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS) or Catfish fillet shashlik with Thai marinade, 400 g?

Energy 55 kcal —
Fat 1,2 g —
of which saturates 0,3 g —
Carbohydrate 0 g —
of which sugars 0 g —
Protein 12 g —
Salt 0,2 g —

Figures from the product labels. Green is the better value.

Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS)
A
Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS)
55 kcal Fat 1,2 g Carbs 0 g Prot. 12 g
Sat. fat 0,3 g Sugars 0 g
1 kg
Catfish fillet shashlik with Thai marinade, 400 g
Catfish fillet shashlik with Thai marinade, 400 g
400 g