Thawed buns HOT DOG, 6 pcs., 300 g or Roll PRETZEL, 70 g?

Healthier Thawed buns HOT DOG, 6 pcs., 300 g Thawed buns HOT DOG, 6 pcs., 300 g C 68 Roll PRETZEL, 70 g Roll PRETZEL, 70 g D 29

Per 100 g / 100 ml

Energy 302 kcal 284 kcal
Fat 7,1 g 4,7 g
of which saturates 0,6 g 0,9 g
Carbohydrate 47,8 g 48,3 g
of which sugars 4,8 g 4,8 g
Protein 9,6 g 10,6 g
Salt 0,6 g 2,1 g

Figures from the product labels. Green is the better value.

Thawed buns HOT DOG, 6 pcs., 300 g
C
Thawed buns HOT DOG, 6 pcs., 300 g
302 kcal Fat 7,1 g Carbs 47,8 g Prot. 9,6 g
Sat. fat 0,6 g Sugars 4,8 g
300 g
Roll PRETZEL, 70 g
D
Roll PRETZEL, 70 g
284 kcal Fat 4,7 g Carbs 48,3 g Prot. 10,6 g
Sat. fat 0,9 g Sugars 4,8 g
70 g