Thawed bagels with sesame, 160 g or Vanilla bagels, 300 g?

Healthier Thawed bagels with sesame, 160 g Thawed bagels with sesame, 160 g C 61 Vanilla bagels, 300 g Vanilla bagels, 300 g D 25

Per 100 g / 100 ml

Energy 354 kcal 338 kcal
Fat 5,8 g 2,9 g
of which saturates 0,6 g 0,8 g
Carbohydrate 63 g 68 g
of which sugars 1,4 g 15,8 g
Protein 11 g 8,6 g
Salt 1,1 g 1,5 g

Figures from the product labels. Green is the better value.

Thawed bagels with sesame, 160 g
C
Thawed bagels with sesame, 160 g
354 kcal Fat 5,8 g Carbs 63 g Prot. 11 g
Sat. fat 0,6 g Sugars 1,4 g
160 g
Vanilla bagels, 300 g
D
Vanilla bagels, 300 g
338 kcal Fat 2,9 g Carbs 68 g Prot. 8,6 g
Sat. fat 0,8 g Sugars 15,8 g
300 g