How many calories are in Vanilla bagels, 300 g?

100 g – 338 kcal. 1 pack (300 g) ≈ 1014 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,6 g, fat 2,9 g, carbohydrate 68 g.

Is Vanilla bagels, 300 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Vanilla bagels, 300 g

300 g

D 25 Poor Salt Sugars Protein

338 kcal · 100 g

Healthier picks of the same kind

Thawed bagels, classic flavor, 160 g 318 kcal · 100 g less sugar less salt Compare → C 68

Old-fashioned bagels, 350 g 254 kcal · 100 g 25% fewer kcal less salt Compare → C 68

Traditional bagels MIO&RIO, 280 g 314 kcal · 100 g less salt less sugar Compare → C 64

Thawed bagels with sesame, 160 g 354 kcal · 100 g less sugar less salt Compare → C 61

All: bagel

Nutrition

100 g and 300 g

338kcal

1433 kJ/ 338 kcal

Whole pack (300 g)

1014 kcal

Fat

2,9 g

8% of energy

Carbohydrates

68 g

82% of energy

Proteins

8,6 g

10% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1433 kJ/ 338 kcal	1014 kcal 51% RI
Fat	2.9 g	8.7 g 12% RI
of which saturates	0.8 g	2.4 g 12% RI
Carbohydrate	68 g	204 g 78% RI
of which sugars	15.8 g	47 g 53% RI
Protein	8.6 g	26 g 52% RI
Salt	1.5 g	4.5 g 75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −4
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

23%

Sugar of carbs

28%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 3 additives

wheat flour water sugar yeast rapeseed oil iodized salt calcium propionate e282 flavoring agent vanillin e1017

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Vanilla bagels, 300 g?: 100 g – 338 kcal. 1 pack (300 g) ≈ 1014 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,6 g, fat 2,9 g, carbohydrate 68 g.
Is Vanilla bagels, 300 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Vanilla bagels, 300 g

Healthier picks of the same kind

Common questions

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