Thawed bagels with sesame, 160 g or Bagels with poppy seeds JAVINĖ, 300 g?

Healthier Thawed bagels with sesame, 160 g Thawed bagels with sesame, 160 g C 61 Bagels with poppy seeds JAVINĖ, 300 g Bagels with poppy seeds JAVINĖ, 300 g D 32

Per 100 g / 100 ml

Energy 354 kcal 338 kcal
Fat 5,8 g 3,3 g
of which saturates 0,6 g 0,4 g
Carbohydrate 63 g 66,2 g
of which sugars 1,4 g 12,6 g
Protein 11 g 11 g
Salt 1,1 g 1,3 g

Figures from the product labels. Green is the better value.

Thawed bagels with sesame, 160 g
C
Thawed bagels with sesame, 160 g
354 kcal Fat 5,8 g Carbs 63 g Prot. 11 g
Sat. fat 0,6 g Sugars 1,4 g
160 g
Bagels with poppy seeds JAVINĖ, 300 g
D
Bagels with poppy seeds JAVINĖ, 300 g
338 kcal Fat 3,3 g Carbs 66,2 g Prot. 11 g
Sat. fat 0,4 g Sugars 12,6 g
300 g