Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g or Herring in tomato sauce WIDE OCEAN, 170 g?

Healthier Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g A 96 Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71

Per 100 g / 100 ml

Energy 89 kcal 121 kcal
Fat 2,8 g 7,4 g
of which saturates 0 g 1,1 g
Carbohydrate 0 g 5,2 g
of which sugars 0 g 3,6 g
Protein 16 g 7,3 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g
A
Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g
89 kcal Fat 2,8 g Carbs 0 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
500 g
Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g