Spicy chickpea salad with bread and dried sausages, 250 g or Black quinoa bread, organic?

Healthier Spicy chickpea salad with bread and dried sausages, 250 g Spicy chickpea salad with bread and dried sausages, 250 g B 71 Black quinoa bread, organic Black quinoa bread, organic C 68

Per 100 g / 100 ml

Energy 253 kcal 234 kcal
Fat 13,5 g 11 g
of which saturates 3,4 g 1,7 g
Carbohydrate 19,7 g 21 g
of which sugars 1,7 g 1,5 g
Fibre — 5,4 g
Protein 10,1 g 11 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Spicy chickpea salad with bread and dried sausages, 250 g
B
Spicy chickpea salad with bread and dried sausages, 250 g
253 kcal Fat 13,5 g Carbs 19,7 g Prot. 10,1 g
Sat. fat 3,4 g Sugars 1,7 g
250 g
Black quinoa bread, organic
C
Black quinoa bread, organic
234 kcal Fat 11 g Carbs 21 g Prot. 11 g
Fibre 5,4 g Sat. fat 1,7 g Sugars 1,5 g
250 g