Tea buns, 150 g or VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g?

Tea buns, 150 g Tea buns, 150 g C 64 Healthier VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g B 71

Per 100 g / 100 ml

Energy 297 kcal 268 kcal
Fat 1,1 g 6 g
of which saturates 0,2 g 1,2 g
Carbohydrate 61,4 g 45 g
of which sugars 0,5 g 4,8 g
Protein 9,2 g 6,8 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

Tea buns, 150 g
C
Tea buns, 150 g
297 kcal Fat 1,1 g Carbs 61,4 g Prot. 9,2 g
Sat. fat 0,2 g Sugars 0,5 g
150 g
VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g
B
VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g
268 kcal Fat 6 g Carbs 45 g Prot. 6,8 g
Sat. fat 1,2 g Sugars 4,8 g
600 g