Apple bun, 100g or Bun with meat, 70 g?

Healthier Apple bun, 100g Apple bun, 100g B 71 Bun with meat, 70 g Bun with meat, 70 g D 36

Per 100 g / 100 ml

Energy 208 kcal 307 kcal
Fat 2,8 g 11,7 g
of which saturates 0,2 g 2,8 g
Carbohydrate 41,2 g 34,5 g
of which sugars 14,8 g 5,5 g
Protein 4,8 g 14,7 g
Salt 0,4 g 1,4 g

Figures from the product labels. Green is the better value.

Apple bun, 100g
B
Apple bun, 100g
208 kcal Fat 2,8 g Carbs 41,2 g Prot. 4,8 g
Sat. fat 0,2 g Sugars 14,8 g
100 g
Bun with meat, 70 g
D
Bun with meat, 70 g
307 kcal Fat 11,7 g Carbs 34,5 g Prot. 14,7 g
Sat. fat 2,8 g Sugars 5,5 g
70 g