Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g or Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g?

Healthier Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g B 75 Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g E 0

Per 100 g / 100 ml

Energy 208 kcal 179 kcal
Fat 9,9 g 11 g
of which saturates 3,4 g 3,3 g
Carbohydrate 20,3 g 15 g
of which sugars 2,1 g 1,5 g
Protein 8,8 g 4,6 g
Salt 0,9 g 4,6 g

Figures from the product labels. Green is the better value.

Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
B
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g
Sat. fat 3,4 g Sugars 2,1 g
210 g
Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g
E
Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g
179 kcal Fat 11 g Carbs 15 g Prot. 4,6 g
Sat. fat 3,3 g Sugars 1,5 g
290 g