Ant hill with condensed milk (in a box), 200 g or Chilled Atlantic salmon, headless and tailless, 1kg?

Ant hill with condensed milk (in a box), 200 g Ant hill with condensed milk (in a box), 200 g E 11 Healthier Chilled Atlantic salmon, headless and tailless, 1kg Chilled Atlantic salmon, headless and tailless, 1kg A 100

Per 100 g / 100 ml

Energy 490 kcal 153 kcal
Fat 24 g 7 g
of which saturates 2,8 g 1 g
Carbohydrate 62,5 g 0 g
of which sugars 40 g 0 g
Protein 6 g 22 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Ant hill with condensed milk (in a box), 200 g
E
Ant hill with condensed milk (in a box), 200 g
490 kcal Fat 24 g Carbs 62,5 g Prot. 6 g
Sat. fat 2,8 g Sugars 40 g
200 g
Chilled Atlantic salmon, headless and tailless, 1kg
A
Chilled Atlantic salmon, headless and tailless, 1kg
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
1 kg