Anchovies DONZELA, 80 g or Anchovy fillet with spices?

Anchovies DONZELA, 80 g Anchovies DONZELA, 80 g E 0 Healthier Anchovy fillet with spices Anchovy fillet with spices D 29

Per 100 g / 100 ml

Energy 200 kcal 126 kcal
Fat 12,1 g 5,2 g
of which saturates 1 g 0,7 g
Carbohydrate 0,4 g 0,8 g
of which sugars 0 g 0 g
Protein 22,4 g 19 g
Salt 14,7 g 2,8 g

Figures from the product labels. Green is the better value.

Anchovies DONZELA, 80 g
E
Anchovies DONZELA, 80 g
200 kcal Fat 12,1 g Carbs 0,4 g Prot. 22,4 g
Sat. fat 1 g Sugars 0 g
80 g
Anchovy fillet with spices
D
Anchovy fillet with spices
126 kcal Fat 5,2 g Carbs 0,8 g Prot. 19 g
Sat. fat 0,7 g Sugars 0 g