Anchovy fillet in olive oil DELICIUS, 46 g or Anchovy fillet with spices?

Anchovy fillet in olive oil DELICIUS, 46 g Anchovy fillet in olive oil DELICIUS, 46 g E 0 Healthier Anchovy fillet with spices Anchovy fillet with spices D 29

Per 100 g / 100 ml

Energy 222 kcal 126 kcal
Fat 11,8 g 5,2 g
of which saturates 2,3 g 0,7 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0 g
Protein 28,9 g 19 g
Salt 12,6 g 2,8 g

Figures from the product labels. Green is the better value.

Anchovy fillet in olive oil DELICIUS, 46 g
E
Anchovy fillet in olive oil DELICIUS, 46 g
222 kcal Fat 11,8 g Carbs 0 g Prot. 28,9 g
Sat. fat 2,3 g Sugars 0 g
46 g
Anchovy fillet with spices
D
Anchovy fillet with spices
126 kcal Fat 5,2 g Carbs 0,8 g Prot. 19 g
Sat. fat 0,7 g Sugars 0 g