Anchovy fillet with spices or Anchovy fillet in oil L’ISOLA D'ORO?

Healthier Anchovy fillet with spices Anchovy fillet with spices D 29 Anchovy fillet in oil L’ISOLA D'ORO Anchovy fillet in oil L’ISOLA D'ORO E 0

Per 100 g / 100 ml

Energy 126 kcal 498 kcal
Fat 5,2 g 50 g
of which saturates 0,7 g 5,1 g
Carbohydrate 0,8 g 0 g
of which sugars 0 g 0 g
Protein 19 g 13 g
Salt 2,8 g 8 g

Figures from the product labels. Green is the better value.

Anchovy fillet with spices
D
Anchovy fillet with spices
126 kcal Fat 5,2 g Carbs 0,8 g Prot. 19 g
Sat. fat 0,7 g Sugars 0 g
Anchovy fillet in oil L’ISOLA D'ORO
E
Anchovy fillet in oil L’ISOLA D'ORO
498 kcal Fat 50 g Carbs 0 g Prot. 13 g
Sat. fat 5,1 g Sugars 0 g