Anchovy fillet in organic olive oil or Anchovy fillet with spices?

Anchovy fillet in organic olive oil Anchovy fillet in organic olive oil E 0 Healthier Anchovy fillet with spices Anchovy fillet with spices D 29

Per 100 g / 100 ml

Energy 174 kcal 126 kcal
Fat 13 g 5,2 g
of which saturates 2 g 0,7 g
Carbohydrate 0,3 g 0,8 g
of which sugars 0 g 0 g
Protein 23 g 19 g
Salt 10 g 2,8 g

Figures from the product labels. Green is the better value.

Anchovy fillet in organic olive oil
E
Anchovy fillet in organic olive oil
174 kcal Fat 13 g Carbs 0,3 g Prot. 23 g
Sat. fat 2 g Sugars 0 g
50 g
Anchovy fillet with spices
D
Anchovy fillet with spices
126 kcal Fat 5,2 g Carbs 0,8 g Prot. 19 g
Sat. fat 0,7 g Sugars 0 g