Pineapple slices in syrup WELL DONE, 340 g or Fresh, sliced pineapples, 250 g?

Pineapple slices in syrup WELL DONE, 340 g Pineapple slices in syrup WELL DONE, 340 g C 68 Healthier Fresh, sliced pineapples, 250 g Fresh, sliced pineapples, 250 g B 71

Per 100 g / 100 ml

Energy 56 kcal 46 kcal
Fat 0 g 0,1 g
of which saturates 0 g 0 g
Carbohydrate 13 g 10,7 g
of which sugars 12 g 10 g
Protein 0,6 g 0,5 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Pineapple slices in syrup WELL DONE, 340 g
C
Pineapple slices in syrup WELL DONE, 340 g
56 kcal Fat 0 g Carbs 13 g Prot. 0,6 g
Sat. fat 0 g Sugars 12 g
340 g
Fresh, sliced pineapples, 250 g
B
Fresh, sliced pineapples, 250 g
46 kcal Fat 0,1 g Carbs 10,7 g Prot. 0,5 g
Sat. fat 0 g Sugars 10 g
250 g