Olives NOCELLARA ETNEA MADAMA OLIVA or Sardines in olive oil with lemons LA BELLE-ILOISE?

Olives NOCELLARA ETNEA MADAMA OLIVA Olives NOCELLARA ETNEA MADAMA OLIVA D 18 Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89

Per 100 g / 100 ml

Energy 145 kcal 215 kcal
Fat 14 g 14 g
of which saturates 2,6 g 3,1 g
Carbohydrate 1,6 g 0,5 g
of which sugars 0 g 0,5 g
Protein 1,2 g 22 g
Salt 3 g 0,9 g

Figures from the product labels. Green is the better value.

Olives NOCELLARA ETNEA MADAMA OLIVA
D
Olives NOCELLARA ETNEA MADAMA OLIVA
145 kcal Fat 14 g Carbs 1,6 g Prot. 1,2 g
Sat. fat 2,6 g Sugars 0 g
Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g