All grain oat flakes DOBELE, 500 g or Oat Grains, Organic Du Medu?

Healthier All grain oat flakes DOBELE, 500 g All grain oat flakes DOBELE, 500 g A 86 Oat Grains, Organic Du Medu Oat Grains, Organic Du Medu A 82

Per 100 g / 100 ml

Energy 359 kcal 389 kcal
Fat 7 g 7 g
of which saturates 0,9 g 1,4 g
Carbohydrate 54,1 g 66 g
of which sugars 1,1 g 0,9 g
Fibre 12,3 g —
Protein 14,1 g 16,9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

All grain oat flakes DOBELE, 500 g
A
All grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g
Oat Grains, Organic Du Medu
A
Oat Grains, Organic Du Medu
389 kcal Fat 7 g Carbs 66 g Prot. 16,9 g
Sat. fat 1,4 g Sugars 0,9 g