All grain oat flakes DOBELE, 500 g or Bran flakes BONA VITA, 375 g?

Healthier All grain oat flakes DOBELE, 500 g All grain oat flakes DOBELE, 500 g A 86 Bran flakes BONA VITA, 375 g Bran flakes BONA VITA, 375 g D 32

Per 100 g / 100 ml

Energy 359 kcal 363 kcal
Fat 7 g 2,5 g
of which saturates 0,9 g 0,4 g
Carbohydrate 54,1 g 66 g
of which sugars 1,1 g 6,6 g
Fibre 12,3 g —
Protein 14,1 g 12 g
Salt 0 g 1,8 g

Figures from the product labels. Green is the better value.

All grain oat flakes DOBELE, 500 g
A
All grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g
Bran flakes BONA VITA, 375 g
D
Bran flakes BONA VITA, 375 g
363 kcal Fat 2,5 g Carbs 66 g Prot. 12 g
Sat. fat 0,4 g Sugars 6,6 g
375 g