All grain oat flakes DOBELE, 500 g or 5 grain and 3 seed flakes SKANĖJA, 400 g?

Healthier All grain oat flakes DOBELE, 500 g All grain oat flakes DOBELE, 500 g A 86 5 grain and 3 seed flakes SKANĖJA, 400 g 5 grain and 3 seed flakes SKANĖJA, 400 g A 82

Per 100 g / 100 ml

Energy 359 kcal 368 kcal
Fat 7 g 9,9 g
of which saturates 0,9 g 1 g
Carbohydrate 54,1 g 49,6 g
of which sugars 1,1 g 0,8 g
Fibre 12,3 g —
Protein 14,1 g 13,3 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

All grain oat flakes DOBELE, 500 g
A
All grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g
5 grain and 3 seed flakes SKANĖJA, 400 g
A
5 grain and 3 seed flakes SKANĖJA, 400 g
368 kcal Fat 9,9 g Carbs 49,6 g Prot. 13,3 g
Sat. fat 1 g Sugars 0,8 g
400 g